Hitting Instruction

• Preparation (proper bat size/weight, warm-up, etc.)
• Mechanics (stance, stride, etc.)
• Execution (including bunting, hit-and-run, et al)
• Mental Approach / Attitude
• Pitch Selection
• Hitting with power / opposite-field / switch-hitting

Pitching Instruction

• Preparation (stretching/flexibility drills, warm-up, etc.)
• Mechanics
• Arm and Leg Strength / Lower and Upper Body
• Attitude (mental approach)
• Grips for various age-appropriate pitches